Complete Nutrition for 1 cup (229g)
Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.142 gAsh 1.14 gAspartic acid 0.298 gCaffeine 0 mgCalcium, Ca 126 mgCarbohydrate, by difference 36.64 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 18 mgCholine, total 68.5 mgCopper, Cu 0.114 mgCryptoxanthin, beta 2 mcgEnergy 815 kjEnergy 195 kcalFatty acids, total monounsaturated 1.557 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 2.313 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.666 gGlycine 0.076 gHistidine 0.094 gIron, Fe 0.55 mgIsoleucine 0.172 gLeucine 0.135 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.261 gMagnesium, Mg 11 mgMethionine 0.105 gNiacin 0.092 mgPantothenic acid 0.572 mgPhenylalanine 0.167 gPhosphorus, P 103 mgPotassium, K 151 mgProline 0.224 gProtein 3.66 gRetinol 41 mcgRiboflavin 0.183 mgSelenium, Se 5.5 mcgSerine 0.188 gSodium, Na 64 mgSugars, total 26.34 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.135 gTotal lipid (fat) 4.58 gTyrosine 0.135 gValine 0.202 gVitamin A, IU 147 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 182.97 gZinc, Zn 0.64 mg10:0 0.069 g12:0 0.092 g14:0 0.252 g16:0 1.191 g16:1 undifferentiated 0.114 g18:0 0.435 g18:1 undifferentiated 1.420 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.114 g6:0 0.046 g8:0 0.023 g