Complete Nutrition for 1 tbsp (16g)
Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.08 gAspartic acid 0.035 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.18 gCarotene, alpha 23 mcgCarotene, beta 51 mcgCholesterol 1 mgCholine, total 1.9 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.134 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.123 gFiber, total dietary 0.2 gFolate, DFE 3 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.083 gGlycine 0.024 gHistidine 0.012 gIron, Fe 0.07 mgIsoleucine 0.022 gLeucine 0.033 gLutein + zeaxanthin 26 mcgLycopene 165 mcgLysine 0.030 gMagnesium, Mg 1 mgMethionine 0.008 gNiacin 0.093 mgPantothenic acid 0.037 mgPhenylalanine 0.019 gPhosphorus, P 5 mgPotassium, K 7 mgProline 0.030 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.9 mcgSerine 0.016 gSodium, Na 3 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.016 gTotal lipid (fat) 0.30 gTryptophan 0.004 gTyrosine 0.015 gValine 0.021 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 14.05 gZinc, Zn 0.06 mg10:0 0.001 g12:0 0.001 g14:0 0.009 g16:0 0.073 g16:1 undifferentiated 0.013 g18:0 0.034 g18:1 undifferentiated 0.115 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g