Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.31 gCarotene, alpha 25 mcgCarotene, beta 56 mcgCholesterol 1 mgCholine, total 1.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 10 kcalEnergy 42 kjFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.150 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 1 mcgFructose 0.03 gGlucose (dextrose) 0.04 gIron, Fe 0.07 mgLactose 0.00 gLutein + zeaxanthin 4 mcgLycopene 76 mcgMagnesium, Mg 2 mgMaltose 0.08 gManganese, Mn 0.019 mgNiacin 0.099 mgPantothenic acid 0.016 mgPhosphorus, P 6 mgPotassium, K 14 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSucrose 0.08 gSugars, total 0.23 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.36 gVitamin A, IU 115 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.89 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.001 g14:0 0.011 g16:0 0.084 g16:1 undifferentiated 0.013 g18:0 0.048 g18:1 undifferentiated 0.132 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g