Complete Nutrition for 1 tbsp (29g)
Alcohol, ethyl 0.0 gAsh 0.19 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.84 gCarotene, alpha 3 mcgCarotene, beta 81 mcgCholesterol 4 mgCholine, total 9.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 75 kjEnergy 18 kcalFatty acids, total monounsaturated 0.223 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.148 gFiber, total dietary 0.4 gFolate, DFE 22 mcg_DFEFolate, food 17 mcgFolate, total 20 mcgFolic acid 3 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.20 gIron, Fe 0.15 mgLactose 0.00 gLutein + zeaxanthin 148 mcgLycopene 0 mcgMagnesium, Mg 3 mgMaltose 0.02 gManganese, Mn 0.035 mgNiacin 0.280 mgPantothenic acid 0.079 mgPhosphorus, P 17 mgPotassium, K 49 mgProtein 1.04 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSodium, Na 5 mgSucrose 0.02 gSugars, total 0.41 gTheobromine 0 mgThiamin 0.006 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.72 gVitamin A, IU 137 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 5.1 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.3 mcgWater 25.21 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.119 g16:1 undifferentiated 0.035 g17:0 0.000 g17:1 0.000 g18:0 0.026 g18:1 undifferentiated 0.188 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g