Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.42 gCarotene, alpha 69 mcgCarotene, beta 152 mcgCholesterol 4 mgCholine, total 1.8 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 44 kjEnergy 11 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.074 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 1 mcgIron, Fe 0.06 mgLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.197 mgPhosphorus, P 7 mgPotassium, K 15 mgProtein 0.61 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.6 mcgSodium, Na 30 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.27 gVitamin A, IU 312 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 13.65 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.055 g16:1 undifferentiated 0.013 g18:0 0.015 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g