Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.47 gCarotene, alpha 42 mcgCarotene, beta 91 mcgCholesterol 2 mgCholine, total 1.1 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.034 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.048 mgPhosphorus, P 3 mgPotassium, K 10 mgProtein 0.26 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.5 mcgSodium, Na 2 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.14 gVitamin A, IU 187 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 14.08 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.006 g18:0 0.007 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g