Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.45 gCarotene, alpha 79 mcgCarotene, beta 170 mcgCholesterol 3 mgCholine, total 1.7 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 44 kjEnergy 11 kcalFatty acids, total monounsaturated 0.137 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.095 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.06 gGlucose (dextrose) 0.06 gIron, Fe 0.10 mgLactose 0.00 gLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 2 mgMaltose 0.01 gManganese, Mn 0.026 mgNiacin 0.116 mgPantothenic acid 0.032 mgPhosphorus, P 7 mgPotassium, K 22 mgProtein 0.43 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.6 mcgSodium, Na 4 mgSucrose 0.26 gSugars, total 0.40 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.33 gVitamin A, IU 349 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.70 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.069 g16:1 undifferentiated 0.017 g18:0 0.019 g18:1 undifferentiated 0.115 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g