Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.15 gCarotene, alpha 50 mcgCarotene, beta 108 mcgCholesterol 1 mgCholine, total 1.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgEnergy 33 kjEnergy 8 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.044 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.047 mgPhosphorus, P 4 mgPotassium, K 11 mgProtein 0.26 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.2 mcgSodium, Na 3 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.27 gVitamin A, IU 221 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 14.26 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g