Complete Nutrition for 1 tbsp (16g)
Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.22 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.02 gCarotene, alpha 34 mcgCarotene, beta 79 mcgCholesterol 5 mgCholine, total 3.3 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 12 kcalEnergy 52 kjFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.176 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 2 mcgGlutamic acid 0.144 gGlycine 0.047 gHistidine 0.020 gIron, Fe 0.11 mgIsoleucine 0.041 gLeucine 0.065 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 2 mgMethionine 0.018 gNiacin 0.184 mgPhenylalanine 0.034 gPhosphorus, P 8 mgPotassium, K 15 mgProline 0.057 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.9 mcgSerine 0.033 gSodium, Na 32 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.035 gTotal lipid (fat) 0.59 gTryptophan 0.009 gTyrosine 0.028 gValine 0.047 gVitamin A, IU 162 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 13.33 gZinc, Zn 0.07 mg10:0 0.002 g12:0 0.002 g14:0 0.008 g16:0 0.118 g16:1 undifferentiated 0.022 g18:0 0.035 g18:1 undifferentiated 0.246 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g