Complete Nutrition for 1 tbsp (16g)
Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.05 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.50 gCarotene, alpha 25 mcgCarotene, beta 54 mcgCholesterol 1 mgCholine, total 1.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 40 kjEnergy 9 kcalFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.066 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.099 gGlycine 0.020 gHistidine 0.010 gIron, Fe 0.06 mgIsoleucine 0.019 gLeucine 0.032 gLutein + zeaxanthin 2 mcgLycopene 40 mcgLysine 0.024 gMagnesium, Mg 1 mgMethionine 0.006 gNiacin 0.120 mgPhenylalanine 0.018 gPhosphorus, P 7 mgPotassium, K 12 mgProline 0.032 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 1.3 mcgSerine 0.017 gSodium, Na 3 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.014 gTotal lipid (fat) 0.18 gTryptophan 0.004 gTyrosine 0.013 gValine 0.020 gVitamin A, IU 111 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 13.87 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.039 g16:1 undifferentiated 0.006 g18:0 0.019 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g