Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.51 gCarotene, alpha 34 mcgCarotene, beta 67 mcgCholesterol 1 mgCholine, total 1.7 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 41 kjEnergy 10 kcalFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.078 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 1 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.08 gIron, Fe 0.07 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 7 mcgMagnesium, Mg 2 mgMaltose 0.08 gManganese, Mn 0.021 mgNiacin 0.114 mgPantothenic acid 0.022 mgPhosphorus, P 6 mgPotassium, K 18 mgProtein 0.38 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 1.3 mcgSodium, Na 6 mgStarch 0.00 gSucrose 0.08 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.006 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.24 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 13.81 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.047 g16:1 undifferentiated 0.007 g18:0 0.022 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g