Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.07 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.84 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 1 mgCholine, total 2.3 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 13 kcalEnergy 54 kjFatty acids, total monounsaturated 0.125 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.113 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgIron, Fe 0.13 mgLutein + zeaxanthin 2 mcgLycopene 53 mcgMagnesium, Mg 2 mgNiacin 0.214 mgPhosphorus, P 8 mgPotassium, K 24 mgProtein 0.69 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.3 mcgSodium, Na 32 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.30 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.09 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.067 g16:1 undifferentiated 0.010 g18:0 0.033 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g