Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.83 gCarotene, alpha 49 mcgCarotene, beta 96 mcgCholesterol 1 mgCholine, total 1.2 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.087 gFiber, total dietary 0.2 gFluoride, F 0.3 mcgFolate, DFE 7 mcg_DFEFolate, food 0 mcgFolate, total 4 mcgFolic acid 4 mcgFructose 0.09 gGlucose (dextrose) 0.08 gIron, Fe 0.08 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgMaltose 0.05 gManganese, Mn 0.019 mgNiacin 0.155 mgPantothenic acid 0.014 mgPhosphorus, P 6 mgPotassium, K 20 mgProtein 0.41 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 1.3 mcgSodium, Na 12 mgSucrose 0.22 gSugars, total 0.44 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.22 gVitamin A, IU 201 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.47 gZinc, Zn 0.08 mg10:0 0.001 g12:0 0.002 g14:0 0.007 g16:0 0.049 g16:1 undifferentiated 0.005 g18:0 0.023 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.000 g