Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.53 gCarotene, alpha 66 mcgCarotene, beta 148 mcgCholesterol 1 mgCholine, total 1.2 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 37 kjFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.038 gFiber, total dietary 0.2 gFluoride, F 3.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gIron, Fe 0.07 mgLactose 0.00 gLutein + zeaxanthin 21 mcgLycopene 180 mcgMagnesium, Mg 1 mgMaltose 0.02 gManganese, Mn 0.019 mgNiacin 0.111 mgPantothenic acid 0.032 mgPhosphorus, P 6 mgPotassium, K 14 mgProtein 0.38 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.5 mcgSodium, Na 13 mgSucrose 0.11 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.15 gVitamin A, IU 302 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 13.86 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.025 g16:1 undifferentiated 0.005 g18:0 0.008 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g