Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.27 gCarotene, alpha 59 mcgCarotene, beta 126 mcgCholesterol 1 mgCholine, total 1.1 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 35 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.054 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGlucose (dextrose) 0.05 gIron, Fe 0.05 mgLactose 0.00 gLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 1 mgMaltose 0.06 gManganese, Mn 0.021 mgNiacin 0.104 mgPantothenic acid 0.028 mgPhosphorus, P 5 mgPotassium, K 15 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.5 mcgSodium, Na 3 mgSucrose 0.11 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.20 gVitamin A, IU 260 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 14.12 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.036 g16:1 undifferentiated 0.008 g18:0 0.012 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g