Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.02 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 22.55 gCarotene, alpha 1318 mcgCarotene, beta 2847 mcgCholesterol 10 mgCholine, total 42.0 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgEnergy 745 kjEnergy 177 kcalFatty acids, total monounsaturated 3.448 gFatty acids, total polyunsaturated 0.965 gFatty acids, total saturated 2.721 gFiber, total dietary 4.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.92 gGlucose (dextrose) 1.05 gIron, Fe 0.77 mgLactose 0.00 gLutein + zeaxanthin 576 mcgLycopene 3 mcgMagnesium, Mg 26 mgMaltose 1.02 gManganese, Mn 0.358 mgNiacin 1.213 mgPantothenic acid 0.410 mgPhosphorus, P 72 mgPotassium, K 297 mgProtein 4.92 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 4.4 mcgSodium, Na 125 mgSucrose 1.54 gSugars, total 4.53 gTheobromine 0 mgThiamin 0.082 mgTotal lipid (fat) 7.55 gVitamin A, IU 5847 IUVitamin A, RAE 292 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.3 mcgWater 219.52 gZinc, Zn 0.77 mg10:0 0.010 g12:0 0.013 g14:0 0.092 g16:0 1.715 g16:1 undifferentiated 0.230 g18:0 0.883 g18:1 undifferentiated 3.185 g18:2 undifferentiated 0.837 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g