Complete Nutrition for 1 cup (256g)
Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.369 gAsh 1.05 gAspartic acid 0.709 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 22.63 gCarotene, alpha 2074 mcgCarotene, beta 6515 mcgCholesterol 18 mgCholine, total 42.2 mgCopper, Cu 0.077 mgCryptoxanthin, beta 28 mcgCystine 0.077 gEnergy 822 kjEnergy 197 kcalFatty acids, total monounsaturated 3.300 gFatty acids, total polyunsaturated 0.763 gFatty acids, total saturated 3.500 gFiber, total dietary 3.3 gFluoride, F 55.0 mcgFolate, DFE 18 mcg_DFEFolate, food 8 mcgFolate, total 15 mcgFolic acid 8 mcgFructose 1.48 gGalactose 0.00 gGlucose (dextrose) 1.61 gGlutamic acid 1.132 gGlycine 0.305 gHistidine 0.169 gHydroxyproline 0.041 gIron, Fe 0.90 mgIsoleucine 0.253 gLactose 0.00 gLeucine 0.435 gLutein + zeaxanthin 131 mcgLycopene 1605 mcgLysine 0.420 gMagnesium, Mg 26 mgMaltose 0.31 gManganese, Mn 0.271 mgMethionine 0.133 gNiacin 2.020 mgPantothenic acid 0.253 mgPhenylalanine 0.248 gPhosphorus, P 84 mgPhytosterols 0 mgPotassium, K 371 mgProline 0.261 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 5.6 mcgSerine 0.243 gSodium, Na 54 mgSucrose 2.59 gSugars, total 5.99 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.228 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.44 mgTotal lipid (fat) 9.22 gTryptophan 0.051 gTyrosine 0.200 gValine 0.294 gVitamin A, IU 9216 IUVitamin A, RAE 630 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 95 IUVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.3 mcgWater 217.45 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.000 g14:0 0.179 g14:1 0.051 g15:0 0.026 g15:1 0.000 g16:0 1.203 g16:1 undifferentiated 0.179 g17:0 0.051 g17:1 0.051 g18:0 0.768 g18:1 undifferentiated 1.818 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.077 g18:4 0.051 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g