Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 22.17 gCarotene, alpha 1516 mcgCarotene, beta 3251 mcgCholesterol 18 mgCholine, total 24.1 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 136 kcalEnergy 568 kjFatty acids, total monounsaturated 1.029 gFatty acids, total polyunsaturated 0.689 gFatty acids, total saturated 0.773 gFiber, total dietary 2.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.61 gGlucose (dextrose) 0.59 gIron, Fe 0.84 mgLactose 0.00 gLutein + zeaxanthin 92 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.38 gManganese, Mn 0.282 mgNiacin 1.608 mgPantothenic acid 0.325 mgPhosphorus, P 82 mgPotassium, K 212 mgProtein 5.22 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 5.4 mcgSodium, Na 195 mgSucrose 2.15 gSugars, total 3.74 gTheobromine 0 mgThiamin 0.064 mgTotal lipid (fat) 2.87 gVitamin A, IU 6687 IUVitamin A, RAE 335 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 224.67 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.489 g16:1 undifferentiated 0.120 g18:0 0.182 g18:1 undifferentiated 0.870 g18:2 undifferentiated 0.609 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g