Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.15 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 22.14 gCarotene, alpha 1651 mcgCarotene, beta 3587 mcgCholesterol 8 mgCholine, total 10.8 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgEnergy 643 kjEnergy 154 kcalFatty acids, total monounsaturated 2.076 gFatty acids, total polyunsaturated 1.147 gFatty acids, total saturated 1.236 gFiber, total dietary 2.6 gFluoride, F 35.8 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.69 gGlucose (dextrose) 0.69 gIron, Fe 0.61 mgLactose 0.00 gLutein + zeaxanthin 125 mcgLycopene 1754 mcgMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.179 mgNiacin 1.311 mgPhosphorus, P 84 mgPotassium, K 248 mgProtein 5.17 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 6.1 mcgSodium, Na 223 mgSucrose 1.15 gSugars, total 2.53 gTheobromine 0 mgThiamin 0.082 mgTotal lipid (fat) 4.84 gVitamin A, IU 7352 IUVitamin A, RAE 369 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 222.72 gZinc, Zn 0.77 mg10:0 0.003 g12:0 0.008 g14:0 0.033 g16:0 0.804 g16:1 undifferentiated 0.084 g18:0 0.387 g18:1 undifferentiated 1.989 g18:2 undifferentiated 1.032 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g