Complete Nutrition for 1 cup (256g)
Alanine 0.292 gAlcohol, ethyl 0.0 gArginine 0.297 gAsh 1.28 gAspartic acid 0.535 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 17.66 gCarotene, alpha 1134 mcgCarotene, beta 2499 mcgCholesterol 15 mgCholine, total 24.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 2.104 gFatty acids, total polyunsaturated 0.428 gFatty acids, total saturated 2.120 gFiber, total dietary 2.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.873 gGlycine 0.225 gHistidine 0.146 gIron, Fe 0.90 mgLutein + zeaxanthin 87 mcgLycopene 2424 mcgMagnesium, Mg 18 mgMethionine 0.113 gNiacin 1.354 mgPantothenic acid 0.410 mgPhenylalanine 0.212 gPhosphorus, P 125 mgPotassium, K 241 mgProline 0.205 gProtein 5.12 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 6.1 mcgSerine 0.192 gSodium, Na 51 mgSugars, total 2.41 gTheobromine 0 mgThiamin 0.046 mgTotal lipid (fat) 5.12 gTryptophan 0.059 gTyrosine 0.172 gValine 0.261 gVitamin A, IU 5107 IUVitamin A, RAE 256 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 226.82 gZinc, Zn 0.56 mg10:0 0.013 g12:0 0.023 g14:0 0.195 g16:0 1.083 g16:1 undifferentiated 0.146 g18:0 0.676 g18:1 undifferentiated 1.910 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g