Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 19.33 gCarotene, alpha 2499 mcgCarotene, beta 5394 mcgCholesterol 10 mgCholine, total 24.1 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 136 kcalEnergy 568 kjFatty acids, total monounsaturated 1.759 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 1.242 gFiber, total dietary 2.3 gFluoride, F 20.5 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.59 gGlucose (dextrose) 0.59 gIron, Fe 0.92 mgLactose 0.00 gLutein + zeaxanthin 445 mcgLycopene 0 mcgMagnesium, Mg 23 mgMaltose 0.23 gManganese, Mn 0.154 mgNiacin 1.380 mgPantothenic acid 0.415 mgPhosphorus, P 82 mgPotassium, K 251 mgProtein 4.40 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 4.9 mcgSodium, Na 228 mgSucrose 2.07 gSugars, total 3.48 gTheobromine 0 mgThiamin 0.056 mgTotal lipid (fat) 4.45 gVitamin A, IU 11072 IUVitamin A, RAE 553 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.3 mcgWater 226.56 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.005 g14:0 0.038 g16:0 0.860 g16:1 undifferentiated 0.218 g18:0 0.261 g18:1 undifferentiated 1.475 g18:2 undifferentiated 0.909 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g