Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 19.51 gCarotene, alpha 2555 mcgCarotene, beta 5476 mcgCholesterol 10 mgCholine, total 17.2 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.753 gFatty acids, total polyunsaturated 0.617 gFatty acids, total saturated 0.604 gFiber, total dietary 3.8 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.56 gGlucose (dextrose) 0.61 gIron, Fe 0.95 mgLactose 0.00 gLutein + zeaxanthin 195 mcgLycopene 0 mcgMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.358 mgNiacin 1.193 mgPantothenic acid 0.573 mgPhosphorus, P 113 mgPotassium, K 261 mgProtein 5.94 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 4.9 mcgSodium, Na 51 mgSucrose 2.76 gSugars, total 3.94 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 2.30 gVitamin A, IU 11254 IUVitamin A, RAE 563 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 227.38 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.003 g14:0 0.020 g16:0 0.381 g16:1 undifferentiated 0.087 g18:0 0.136 g18:1 undifferentiated 0.632 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g