Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 21.56 gCarotene, alpha 2401 mcgCarotene, beta 5143 mcgCholesterol 28 mgCholine, total 24.8 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 632 kjEnergy 151 kcalFatty acids, total monounsaturated 1.823 gFatty acids, total polyunsaturated 0.957 gFatty acids, total saturated 1.270 gFiber, total dietary 5.4 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 0.69 gGlucose (dextrose) 0.82 gIron, Fe 1.36 mgLactose 0.00 gLutein + zeaxanthin 184 mcgLycopene 0 mcgMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.384 mgNiacin 1.843 mgPantothenic acid 0.274 mgPhosphorus, P 120 mgPotassium, K 404 mgProtein 6.32 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 7.2 mcgSodium, Na 61 mgSucrose 2.53 gSugars, total 4.04 gTheobromine 0 mgThiamin 0.082 mgTotal lipid (fat) 4.43 gVitamin A, IU 10578 IUVitamin A, RAE 530 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 222.46 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.005 g14:0 0.036 g16:0 0.919 g16:1 undifferentiated 0.225 g18:0 0.251 g18:1 undifferentiated 1.526 g18:2 undifferentiated 0.855 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.044 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g