Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.03 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.67 gCarotene, alpha 3 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 42 kjEnergy 10 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.011 gFiber, total dietary 0.2 gFluoride, F 5.4 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.033 mgPantothenic acid 0.026 mgPhosphorus, P 1 mgPotassium, K 16 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.03 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.22 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g