Complete Nutrition for 1 tbsp (17g)
Alcohol, ethyl 0.0 gAsh 0.10 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.46 gCarotene, alpha 0 mcgCarotene, beta 64 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 12 mcgEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFluoride, F 0.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.70 gIron, Fe 0.04 mgLactose 0.00 gLutein + zeaxanthin 28 mcgLycopene 0 mcgMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.006 mgNiacin 0.279 mgPantothenic acid 0.014 mgPhosphorus, P 3 mgPotassium, K 33 mgProtein 0.16 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.0 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.57 gSugars, total 1.96 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.06 gVitamin A, IU 40 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 7.8 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 14.22 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g