Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.58 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 2 mcgEnergy 45 kjEnergy 11 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.004 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 22 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.042 mgPhosphorus, P 1 mgPotassium, K 19 mgProtein 0.08 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 2.23 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.03 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 12.24 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g