Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.40 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 2 mgCholine, total 0.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 20 mcgEnergy 10 kcalEnergy 44 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.016 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.012 mgPhosphorus, P 4 mgPotassium, K 7 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSodium, Na 3 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.06 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.44 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g