Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.32 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 2 mgCholine, total 0.5 mgCopper, Cu 0.003 mgCryptoxanthin, beta 13 mcgEnergy 10 kcalEnergy 42 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.013 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.015 mgPhosphorus, P 3 mgPotassium, K 7 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSodium, Na 4 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.04 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.52 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g