Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 3.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 0.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgEnergy 24 kcalEnergy 98 kjFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.434 gFiber, total dietary 0.1 gFolate, DFE 12 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 7 mcgIron, Fe 0.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.224 mgPhosphorus, P 23 mgPotassium, K 5 mgProtein 0.99 gRetinol 1 mcgRiboflavin 0.026 mgSelenium, Se 1.9 mcgSodium, Na 65 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.74 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 23.16 gZinc, Zn 0.12 mg10:0 0.012 g12:0 0.011 g14:0 0.067 g16:0 0.206 g16:1 undifferentiated 0.020 g18:0 0.082 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.021 g6:0 0.011 g8:0 0.006 g