Complete Nutrition for 1 tbsp (14.7g)
Alcohol, ethyl 0.0 gAsh 0.08 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 5.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 50 kjEnergy 12 kcalFatty acids, total monounsaturated 0.140 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.173 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.005 mgNiacin 0.367 mgPantothenic acid 0.012 mgPhosphorus, P 14 mgPotassium, K 27 mgProtein 1.77 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.37 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 2 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.12 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.078 g16:1 undifferentiated 0.010 g17:0 0.006 g17:1 0.003 g18:0 0.079 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.006 g18:4 0.003 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g