Complete Nutrition for 1 tbsp (15g)
Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.154 gAsh 0.07 gAspartic acid 0.204 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 6.5 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.650 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 0.370 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.319 gGlycine 0.147 gHistidine 0.067 gIron, Fe 0.15 mgIsoleucine 0.104 gLeucine 0.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 2 mgMethionine 0.059 gNiacin 0.513 mgPantothenic acid 0.109 mgPhenylalanine 0.090 gPhosphorus, P 14 mgPotassium, K 18 mgProline 0.114 gProtein 2.10 gRetinol 2 mcgRiboflavin 0.024 mgSelenium, Se 1.5 mcgSerine 0.080 gSodium, Na 8 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.099 gTotal lipid (fat) 1.44 gTryptophan 0.025 gTyrosine 0.071 gValine 0.111 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 11.40 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.270 g16:1 undifferentiated 0.052 g18:0 0.075 g18:1 undifferentiated 0.592 g18:2 undifferentiated 0.338 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g