Complete Nutrition for 1 tbsp (15g)
Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.07 gAspartic acid 0.190 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 6.5 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 82 kjEnergy 20 kcalFatty acids, total monounsaturated 0.534 gFatty acids, total polyunsaturated 0.288 gFatty acids, total saturated 0.304 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.297 gGlycine 0.137 gHistidine 0.062 gIron, Fe 0.21 mgIsoleucine 0.097 gLeucine 0.159 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 2 mgMethionine 0.055 gNiacin 0.488 mgPantothenic acid 0.102 mgPhenylalanine 0.084 gPhosphorus, P 15 mgPotassium, K 21 mgProline 0.106 gProtein 2.06 gRetinol 1 mcgRiboflavin 0.023 mgSelenium, Se 1.6 mcgSerine 0.075 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.092 gTotal lipid (fat) 1.18 gTryptophan 0.023 gTyrosine 0.066 gValine 0.103 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 11.62 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.222 g16:1 undifferentiated 0.044 g18:0 0.063 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.278 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g