Complete Nutrition for 1 tbsp (22g)
Alcohol, ethyl 0.0 gAsh 0.13 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 12.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.279 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.363 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.26 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.008 mgNiacin 0.640 mgPantothenic acid 0.025 mgPhosphorus, P 23 mgPotassium, K 42 mgProtein 3.10 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.5 mcgSodium, Na 9 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 17.83 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.002 g14:0 0.033 g14:1 0.000 g15:0 0.004 g15:1 0.000 g16:0 0.158 g16:1 undifferentiated 0.015 g17:0 0.011 g17:1 0.007 g18:0 0.150 g18:1 undifferentiated 0.257 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.004 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.004 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.004 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g