Complete Nutrition for 1 tbsp (19g)
Alcohol, ethyl 0.0 gAsh 0.11 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 7.6 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.453 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 0.312 gFiber, total dietary 0.0 gFluoride, F 8.3 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.007 mgNiacin 0.496 mgPantothenic acid 0.078 mgPhosphorus, P 22 mgPotassium, K 26 mgProtein 2.18 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 2.3 mcgSodium, Na 9 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.18 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.26 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.146 g16:1 undifferentiated 0.027 g17:0 0.002 g17:1 0.000 g18:0 0.063 g18:1 undifferentiated 0.289 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.011 g18:4 0.004 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.002 g22:5 n-3 0.008 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g