Complete Nutrition for 1 tbsp (15g)
Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.09 gAspartic acid 0.214 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 6.0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 69 kjEnergy 17 kcalFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.246 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.340 gGlycine 0.141 gHistidine 0.055 gIron, Fe 0.10 mgIsoleucine 0.108 gLeucine 0.171 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.178 gMagnesium, Mg 2 mgManganese, Mn 0.006 mgMethionine 0.066 gNiacin 0.392 mgPantothenic acid 0.062 mgPhenylalanine 0.088 gPhosphorus, P 18 mgPotassium, K 20 mgProline 0.106 gProtein 1.72 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 1.8 mcgSerine 0.084 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.095 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.93 gTryptophan 0.022 gTyrosine 0.075 gValine 0.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 5 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.05 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g16:0 0.116 g16:1 undifferentiated 0.021 g17:0 0.002 g17:1 0.000 g18:0 0.050 g18:1 undifferentiated 0.228 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.009 g18:4 0.003 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.002 g22:5 n-3 0.006 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g