Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.43 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.003 mgCryptoxanthin, beta 2 mcgEnergy 47 kjEnergy 11 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.078 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.021 mgPhosphorus, P 3 mgPotassium, K 9 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 1.76 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.12 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.27 gZinc, Zn 0.02 mg10:0 0.003 g12:0 0.004 g14:0 0.013 g16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.003 g8:0 0.002 g