Complete Nutrition for 1 tbsp (5.3g)
Alcohol, ethyl 0.0 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.93 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.018 mgCryptoxanthin, beta 1 mcgEnergy 21 kcalEnergy 89 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.083 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.76 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.148 mgNiacin 0.509 mgPhosphorus, P 23 mgPotassium, K 18 mgProtein 0.56 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.1 mcgSodium, Na 11 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.37 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.29 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.071 g16:1 undifferentiated 0.001 g18:0 0.011 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g