Complete Nutrition for 1 cup (230g)
Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 26.43 gCarotene, alpha 25 mcgCarotene, beta 522 mcgCholesterol 0 mgCholine, total 33.8 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgEnergy 616 kjEnergy 147 kcalFatty acids, total monounsaturated 0.414 gFatty acids, total polyunsaturated 0.414 gFatty acids, total saturated 0.230 gFiber, total dietary 5.8 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgIron, Fe 3.45 mgLutein + zeaxanthin 2889 mcgLycopene 0 mcgMagnesium, Mg 58 mgNiacin 3.220 mgPhosphorus, P 120 mgPotassium, K 214 mgProtein 7.82 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 2.8 mcgSodium, Na 14 mgSugars, total 6.62 gTheobromine 0 mgThiamin 0.230 mgTotal lipid (fat) 1.15 gVitamin A, IU 892 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.0 mcgWater 193.43 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.196 g16:1 undifferentiated 0.005 g18:0 0.021 g18:1 undifferentiated 0.412 g18:2 undifferentiated 0.393 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g