Complete Nutrition for 1 cup (163g)
Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 19.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.5 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 85 kcalEnergy 354 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.024 gFiber, total dietary 1.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.114 mgNiacin 0.570 mgPantothenic acid 0.497 mgPhosphorus, P 37 mgPotassium, K 179 mgProtein 1.63 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 1.3 mcgSodium, Na 93 mgSugars, total 1.48 gTheobromine 0 mgThiamin 0.033 mgTotal lipid (fat) 0.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 17.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 141.48 gZinc, Zn 0.28 mg10:0 0.002 g12:0 0.003 g14:0 0.002 g16:0 0.015 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g