Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 3.53 gCarotene, alpha 1 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.025 mgCryptoxanthin, beta 1 mcgEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.4 gFluoride, F 0.3 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 8 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.108 mgPhosphorus, P 4 mgPotassium, K 46 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 3.18 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.03 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 11.14 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g