Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 2.61 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 1 mgCholine, total 1.3 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 66 kjEnergy 16 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.154 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 11 mcgLycopene 261 mcgMagnesium, Mg 1 mgNiacin 0.264 mgPhosphorus, P 9 mgPotassium, K 5 mgProtein 0.58 gRetinol 5 mcgRiboflavin 0.022 mgSelenium, Se 2.1 mcgSodium, Na 48 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 0.35 gVitamin A, IU 79 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 12.24 gZinc, Zn 0.06 mg10:0 0.004 g12:0 0.004 g14:0 0.021 g16:0 0.079 g16:1 undifferentiated 0.006 g18:0 0.025 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.008 g6:0 0.003 g8:0 0.002 g