Complete Nutrition for 1 tbsp (2.5g)
Alcohol, ethyl 0.0 gAsh 0.02 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 2.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 10 kcalEnergy 41 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.013 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.92 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.500 mgPhosphorus, P 11 mgPotassium, K 10 mgProtein 0.17 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.3 mcgSodium, Na 0 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.08 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g