Complete Nutrition for 1 oz (28.35g)
Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.45 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 22.12 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 113 kcalEnergy 472 kjFatty acids, total monounsaturated 0.404 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 0.435 gFiber, total dietary 0.5 gFolate, DFE 20 mcg_DFEFolate, food 6 mcgFolate, total 14 mcgFolic acid 8 mcgGlutamic acid 0.625 gGlycine 0.073 gHistidine 0.063 gIron, Fe 1.01 mgIsoleucine 0.126 gLeucine 0.233 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.145 gMagnesium, Mg 10 mgMethionine 0.055 gNiacin 1.228 mgPantothenic acid 0.149 mgPhenylalanine 0.119 gPhosphorus, P 46 mgPotassium, K 92 mgProline 0.246 gProtein 2.55 gRetinol 8 mcgRiboflavin 0.152 mgSelenium, Se 6.7 mcgSerine 0.132 gSodium, Na 73 mgSugars, total 8.08 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.109 gTotal lipid (fat) 1.42 gTryptophan 0.034 gTyrosine 0.098 gValine 0.141 gVitamin A, IU 33 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.81 gZinc, Zn 0.26 mg10:0 0.009 g12:0 0.009 g14:0 0.046 g16:0 0.227 g16:1 undifferentiated 0.018 g18:0 0.107 g18:1 undifferentiated 0.377 g18:2 undifferentiated 0.228 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.014 g6:0 0.004 g8:0 0.004 g