Complete Nutrition for 1 cup (230g)
Alcohol, ethyl 0.0 gAsh 0.99 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 27.83 gCarotene, alpha 76 mcgCarotene, beta 168 mcgCholesterol 0 mgCholine, total 35.0 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgEnergy 159 kcalEnergy 665 kjFatty acids, total monounsaturated 2.231 gFatty acids, total polyunsaturated 0.736 gFatty acids, total saturated 0.322 gFiber, total dietary 2.5 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgIron, Fe 0.92 mgLutein + zeaxanthin 1265 mcgLycopene 2 mcgMagnesium, Mg 34 mgNiacin 2.530 mgPhosphorus, P 76 mgPotassium, K 310 mgProtein 4.37 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 2.8 mcgSodium, Na 32 mgSugars, total 5.50 gTheobromine 0 mgThiamin 0.115 mgTotal lipid (fat) 3.45 gVitamin A, IU 345 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.8 mcgWater 193.43 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 0.228 g16:1 undifferentiated 0.021 g18:0 0.067 g18:1 undifferentiated 2.201 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g