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Babyfood, vegetables, beets, strained

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Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (224g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (224g)

Amount Per Serving

 

Calories  76

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   186 mg

8%

Potassium   408 mg

12%

Total Carbohydrate   17.25 g

6%
Dietary Fiber   4.3 g
17%
Sugars   13.64 g
 

Protein   2.91 g

6%

Vitamin A   60 IU

1%

Vitamin C   5.4 mg

9%

Calcium   31 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 cup (224g)

Complete Nutrition for 1 cup (224g)

Alanine 0.121 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 2.02 gAspartic acid 0.193 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 17.25 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 76 kcalEnergy 318 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.036 gFiber, total dietary 4.3 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 0.654 gGlycine 0.060 gHistidine 0.047 gIron, Fe 0.72 mgIsoleucine 0.085 gLeucine 0.103 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 31 mgMethionine 0.022 gNiacin 0.296 mgPantothenic acid 0.224 mgPhenylalanine 0.040 gPhosphorus, P 31 mgPotassium, K 408 mgProline 0.060 gProtein 2.91 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 0.2 mcgSerine 0.096 gSodium, Na 186 mgSugars, total 13.64 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.072 gTotal lipid (fat) 0.22 gTryptophan 0.027 gTyrosine 0.078 gValine 0.101 gVitamin A, IU 60 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 201.82 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   1.08 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.85 g
 

Protein   0.18 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.13 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.08 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 5 kcalEnergy 20 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.04 mgIsoleucine 0.005 gLeucine 0.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 2 mgMethionine 0.001 gNiacin 0.018 mgPantothenic acid 0.014 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 25 mgProline 0.004 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.006 gSodium, Na 12 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.004 gTotal lipid (fat) 0.01 gTryptophan 0.002 gTyrosine 0.005 gValine 0.006 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.61 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  10

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   2.18 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.73 g
 

Protein   0.37 g

1%

Vitamin A   8 IU

0%

Vitamin C   0.7 mg

1%

Calcium   4 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.26 gAspartic acid 0.024 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.18 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 10 kcalEnergy 40 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.005 gFiber, total dietary 0.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.083 gGlycine 0.008 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.011 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 4 mgMethionine 0.003 gNiacin 0.037 mgPantothenic acid 0.028 mgPhenylalanine 0.005 gPhosphorus, P 4 mgPotassium, K 52 mgProline 0.008 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 24 mgSugars, total 1.73 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.009 gTotal lipid (fat) 0.03 gTryptophan 0.003 gTyrosine 0.010 gValine 0.013 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 25.54 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 jar (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 jar (113g)

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   206 mg

6%

Total Carbohydrate   8.70 g

3%
Dietary Fiber   2.1 g
8%
Sugars   6.88 g
 

Protein   1.47 g

3%

Vitamin A   31 IU

1%

Vitamin C   2.7 mg

4%

Calcium   16 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 jar (113g)

Complete Nutrition for 1 jar (113g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 1.02 gAspartic acid 0.097 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 8.70 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 38 kcalEnergy 160 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.018 gFiber, total dietary 2.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.330 gGlycine 0.031 gHistidine 0.024 gIron, Fe 0.36 mgIsoleucine 0.043 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 16 mgMethionine 0.011 gNiacin 0.149 mgPantothenic acid 0.113 mgPhenylalanine 0.020 gPhosphorus, P 16 mgPotassium, K 206 mgProline 0.031 gProtein 1.47 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.1 mcgSerine 0.049 gSodium, Na 94 mgSugars, total 6.88 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.036 gTotal lipid (fat) 0.11 gTryptophan 0.014 gTyrosine 0.040 gValine 0.051 gVitamin A, IU 31 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 101.81 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 jar Gerber Second Food (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 jar Gerber Second Food (4 oz) (113g)

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   206 mg

6%

Total Carbohydrate   8.70 g

3%
Dietary Fiber   2.1 g
8%
Sugars   6.88 g
 

Protein   1.47 g

3%

Vitamin A   31 IU

1%

Vitamin C   2.7 mg

4%

Calcium   16 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 jar Gerber Second Food (4 oz) (113g)

Complete Nutrition for 1 jar Gerber Second Food (4 oz) (113g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 1.02 gAspartic acid 0.097 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 8.70 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 38 kcalEnergy 160 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.018 gFiber, total dietary 2.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.330 gGlycine 0.031 gHistidine 0.024 gIron, Fe 0.36 mgIsoleucine 0.043 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 16 mgMethionine 0.011 gNiacin 0.149 mgPantothenic acid 0.113 mgPhenylalanine 0.020 gPhosphorus, P 16 mgPotassium, K 206 mgProline 0.031 gProtein 1.47 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.1 mcgSerine 0.049 gSodium, Na 94 mgSugars, total 6.88 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.036 gTotal lipid (fat) 0.11 gTryptophan 0.014 gTyrosine 0.040 gValine 0.051 gVitamin A, IU 31 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 101.81 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 jar Heinz Strained-2 (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 jar Heinz Strained-2 (4 oz) (113g)

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   206 mg

6%

Total Carbohydrate   8.70 g

3%
Dietary Fiber   2.1 g
8%
Sugars   6.88 g
 

Protein   1.47 g

3%

Vitamin A   31 IU

1%

Vitamin C   2.7 mg

4%

Calcium   16 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 1 jar Heinz Strained-2 (4 oz) (113g)

Complete Nutrition for 1 jar Heinz Strained-2 (4 oz) (113g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 1.02 gAspartic acid 0.097 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 8.70 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 38 kcalEnergy 160 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.018 gFiber, total dietary 2.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.330 gGlycine 0.031 gHistidine 0.024 gIron, Fe 0.36 mgIsoleucine 0.043 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 16 mgMethionine 0.011 gNiacin 0.149 mgPantothenic acid 0.113 mgPhenylalanine 0.020 gPhosphorus, P 16 mgPotassium, K 206 mgProline 0.031 gProtein 1.47 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.1 mcgSerine 0.049 gSodium, Na 94 mgSugars, total 6.88 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.036 gTotal lipid (fat) 0.11 gTryptophan 0.014 gTyrosine 0.040 gValine 0.051 gVitamin A, IU 31 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 101.81 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Babyfood, vegetables, beets, strained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   182 mg

5%

Total Carbohydrate   7.70 g

3%
Dietary Fiber   1.9 g
8%
Sugars   6.09 g
 

Protein   1.30 g

3%

Vitamin A   27 IU

1%

Vitamin C   2.4 mg

4%

Calcium   14 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Babyfood, vegetables, beets, strained 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.90 gAspartic acid 0.086 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 7.70 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.016 gFiber, total dietary 1.9 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.292 gGlycine 0.027 gHistidine 0.021 gIron, Fe 0.32 mgIsoleucine 0.038 gLeucine 0.046 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 14 mgMethionine 0.010 gNiacin 0.132 mgPantothenic acid 0.100 mgPhenylalanine 0.018 gPhosphorus, P 14 mgPotassium, K 182 mgProline 0.027 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.1 mcgSerine 0.043 gSodium, Na 83 mgSugars, total 6.09 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.032 gTotal lipid (fat) 0.10 gTryptophan 0.012 gTyrosine 0.035 gValine 0.045 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 90.10 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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