Complete Nutrition for 1 cup (224g)
Alanine 0.121 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 2.02 gAspartic acid 0.193 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 17.25 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 76 kcalEnergy 318 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.036 gFiber, total dietary 4.3 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 0.654 gGlycine 0.060 gHistidine 0.047 gIron, Fe 0.72 mgIsoleucine 0.085 gLeucine 0.103 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 31 mgMethionine 0.022 gNiacin 0.296 mgPantothenic acid 0.224 mgPhenylalanine 0.040 gPhosphorus, P 31 mgPotassium, K 408 mgProline 0.060 gProtein 2.91 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 0.2 mcgSerine 0.096 gSodium, Na 186 mgSugars, total 13.64 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.072 gTotal lipid (fat) 0.22 gTryptophan 0.027 gTyrosine 0.078 gValine 0.101 gVitamin A, IU 60 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 201.82 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g