Complete Nutrition for 1 cup (224g)
Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 1.57 gAspartic acid 0.284 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 16.13 gCarotene, alpha 6008 mcgCarotene, beta 12869 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 300 kjEnergy 72 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 0.081 gFiber, total dietary 3.8 gFluoride, F 26.9 mcgFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.504 gGlycine 0.049 gHistidine 0.029 gIron, Fe 0.87 mgIsoleucine 0.054 gLeucine 0.074 gLutein + zeaxanthin 515 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 25 mgMethionine 0.020 gNiacin 1.113 mgPantothenic acid 0.623 mgPhenylalanine 0.056 gPhosphorus, P 45 mgPotassium, K 452 mgProline 0.047 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 0.4 mcgSerine 0.054 gSodium, Na 110 mgSugars, total 7.08 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.052 gTotal lipid (fat) 0.45 gTryptophan 0.025 gTyrosine 0.045 gValine 0.069 gVitamin A, IU 26454 IUVitamin A, RAE 1324 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 12.3 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.0 mcgWater 203.84 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.063 g16:1 undifferentiated 0.004 g18:0 0.002 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g