Complete Nutrition for 1 cup (224g)
Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 1.79 gAspartic acid 0.276 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 13.44 gCarotene, alpha 5828 mcgCarotene, beta 12488 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 60 kcalEnergy 253 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.040 gFiber, total dietary 3.8 gFluoride, F 2.2 mcgFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.488 gGlycine 0.047 gHistidine 0.027 gIron, Fe 0.83 mgIsoleucine 0.054 gLeucine 0.072 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 20 mgMethionine 0.020 gNiacin 1.037 mgPantothenic acid 0.538 mgPhenylalanine 0.054 gPhosphorus, P 45 mgPotassium, K 439 mgProline 0.045 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.4 mcgSerine 0.054 gSodium, Na 83 mgSugars, total 8.15 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.049 gTotal lipid (fat) 0.22 gTryptophan 0.025 gTyrosine 0.043 gValine 0.067 gVitamin A, IU 25673 IUVitamin A, RAE 1284 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 32.3 mcgWater 206.75 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.031 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g