Complete Nutrition for 1 cup (240g)
Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 1.32 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 39.00 gCarotene, alpha 24 mcgCarotene, beta 31 mcgCholesterol 2 mgCholine, total 20.6 mgCopper, Cu 0.091 mgCryptoxanthin, beta 7 mcgCystine 0.043 gEnergy 156 kcalEnergy 653 kjFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.427 gFatty acids, total saturated 0.178 gFiber, total dietary 5.0 gFluoride, F 76.8 mcgFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.662 gGlycine 0.086 gHistidine 0.110 gIron, Fe 0.65 mgIsoleucine 0.156 gLactose 0.00 gLeucine 0.338 gLutein + zeaxanthin 1015 mcgLycopene 0 mcgLysine 0.197 gMagnesium, Mg 19 mgMaltose 0.12 gMethionine 0.096 gNiacin 1.210 mgPantothenic acid 0.785 mgPhenylalanine 0.118 gPhosphorus, P 79 mgPotassium, K 194 mgProline 0.386 gProtein 3.36 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 3.1 mcgSerine 0.149 gSodium, Na 125 mgSucrose 2.86 gSugars, total 3.55 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.125 gTotal lipid (fat) 0.96 gTryptophan 0.036 gTyrosine 0.163 gValine 0.187 gVitamin A, IU 82 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 195.36 gZinc, Zn 0.55 mg10:0 0.002 g12:0 0.000 g14:0 0.005 g16:0 0.149 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.276 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g