Complete Nutrition for 1 cup (240g)
Alanine 0.168 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 1.20 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 33.84 gCarotene, alpha 48 mcgCarotene, beta 62 mcgCholesterol 2 mgCholine, total 20.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 12 mcgCystine 0.043 gEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 0.182 gFiber, total dietary 5.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 0.660 gGlycine 0.086 gHistidine 0.110 gIron, Fe 0.67 mgIsoleucine 0.156 gLactose 0.00 gLeucine 0.336 gLutein + zeaxanthin 857 mcgLycopene 0 mcgLysine 0.194 gMagnesium, Mg 19 mgMaltose 0.10 gMethionine 0.096 gNiacin 1.229 mgPantothenic acid 0.696 mgPhenylalanine 0.118 gPhosphorus, P 79 mgPotassium, K 216 mgProline 0.386 gProtein 3.36 gRetinol 5 mcgRiboflavin 0.113 mgSelenium, Se 3.1 mcgSerine 0.149 gSodium, Na 103 mgSucrose 2.40 gSugars, total 2.95 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.125 gTotal lipid (fat) 0.96 gTryptophan 0.036 gTyrosine 0.161 gValine 0.185 gVitamin A, IU 166 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 200.64 gZinc, Zn 0.46 mg10:0 0.002 g12:0 0.000 g14:0 0.007 g16:0 0.149 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.276 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g