Complete Nutrition for 1 cup (240g)
Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.158 gAsh 0.96 gAspartic acid 0.562 gCaffeine 0 mgCalcium, Ca 156 mgCarbohydrate, by difference 13.68 gCarotene, alpha 0 mcgCarotene, beta 701 mcgCholesterol 0 mgCholine, total 54.2 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 242 kjEnergy 58 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.055 gFiber, total dietary 4.6 gFluoride, F 28.8 mcgFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.377 gGlycine 0.118 gHistidine 0.079 gIron, Fe 2.59 mgIsoleucine 0.130 gLeucine 0.187 gLutein + zeaxanthin 1183 mcgLycopene 0 mcgLysine 0.142 gMagnesium, Mg 53 mgMethionine 0.043 gNiacin 0.770 mgPantothenic acid 0.362 mgPhenylalanine 0.118 gPhosphorus, P 46 mgPotassium, K 307 mgProline 0.146 gProtein 2.88 gRetinol 0 mcgRiboflavin 0.245 mgSelenium, Se 0.7 mcgSerine 0.151 gSodium, Na 5 mgSugars, total 2.59 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.122 gTotal lipid (fat) 0.24 gTryptophan 0.034 gTyrosine 0.101 gValine 0.156 gVitamin A, IU 1039 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 26.6 mcgWater 222.00 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g